top of page
2024
2023
2022
2021
2020
見出し h1
Barre Fusion
This class is held in a barre fusion style, integrating ballet-inspired movements, Pilates, and strength training to sculpt and tone muscles, emphasizing flexibility and balance.
Duration: 1 hour
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour
2023.9.29~10.1 第90回 関東学生ヨット選手権大会 決勝 [470]
2023.9.29~10.1 第90回 関東学生ヨット選手権大会 決勝 [総合]
2023. [総合]
Restorative Yoga
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
bottom of page